2018 Open 13

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Specifies the Excel (.xlsx) Extensions to the Office OpenXML SpreadsheetML File Format, which are extensions to the Office Open XML fileformats as described in [ISO/IEC-29500-1]. The extensions are specified usingconventions provided by the Office Open XML file formats as described in[ISO/IEC-29500-3].

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Published Version

Date

Protocol Revision

Revision Class

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10/15/2020

20.0

Major

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Previous Versions

Date

Protocol Revision

Revision Class

Downloads

2/19/2020

19.0

Major

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11/19/2019

18.0

Major

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3/19/2019

17.1

Minor

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1/11/2019

17.0

Major

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12/11/2018

16.0

Major

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10/10/2018

15.0

Major

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8/28/2018

14.0

Major

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8/1/2018

13.0

Major

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6/8/2018

12.0

Major

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5/9/2018

11.0

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4/27/2018

10.0

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12/12/2017

9.0

Major

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6/20/2017

8.0

None

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1/18/2017

8.0

Major

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11/14/2016

7.1

None

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9/29/2016

7.1

Minor

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9/4/2015

7.0

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3/16/2015

6.0

Major

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10/30/2014

5.1

Minor

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7/31/2014

5.0

Major

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4/30/2014

4.3

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2/10/2014

4.2

None

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11/18/2013

4.2

Minor

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7/30/2013

4.1

None

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2/11/2013

4.1

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10/8/2012

4.0

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7/16/2012

3.0

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4/11/2012

2.0

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1/20/2012

2.0

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6/10/2011

1.5

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3/18/2011

1.5

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12/17/2010

1.04

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11/15/2010

1.04

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9/27/2010

1.04

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7/23/2010

1.04

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6/29/2010

1.04

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6/7/2010

1.03

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4/30/2010

1.02

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3/31/2010

1.01

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2/19/2010

1.0

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11/6/2009

0.3

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8/28/2009

0.2

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7/13/2009

0.1

Major

Over the last two decades, the extensive network of lobbyists and donors tied to the defense industry directed $285 million in campaign contributions and $2.5 billion in lobbying spending as they pushed the government to approve tens of billions in arms sales. Highly compensated workers (those earning $120,000 or more in 2018) may find open enrollment requires extra planning to navigate. HCE status closes doors to some benefits but opens others.

  1. The 2018 Open 13 was a men's tennis tournament played on indoor hard courts. It was the 25th edition of the Open 13, and part of the ATP World Tour 250 series of the 2018 ATP World Tour. It took at the Palais des Sports in Marseille, France, from 19 February through 25 February 2018.
  2. MS-XLSX: Excel (.xlsx) Extensions to the Office Open XML SpreadsheetML File Format.; 4 minutes to read; v; In this article. Specifies the Excel (.xlsx) Extensions to the Office Open XML SpreadsheetML File Format, which are extensions to the Office Open XML file formats as described in ISO/IEC-29500-1.
  3. January Seamaster 2018 ITTF World Tour Hungarian Open, Budapest (HUN) – Qualification: 16-17 Jan Seamaster 2018 ITTF World Tour Hungarian Open, Budapest (HUN): 18-21 Jan February 2017 World Junior Circuit Finals, Luxembourg (LUX): 2-4 Feb ITTF Europe Top 16 Cup, Montreux (SUI): 3-4 Feb Oman Junior & Cadet Open, ITTF Premium Junior Circuit, Muscat (OMA):.

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2018 Open 13

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NOTES

This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round.

The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.

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EQUIPMENT

• Pull-up bar
• Dumbbell of appropriate weight for your division*†
• Rower that counts calories, similar in type and calibration to a Concept2 rower

* If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in his or her video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.

† The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

VIDEO SUBMISSION STANDARDS

Open 13 2018

Prior to starting, film the dumbbell to be used so the weight and plate size can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or split-grip are all permitted.
Both feet must come into contact with the bar at the same time, inside the hands. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar AND wear hand protection.
After the dumbbell is lifted off the floor, the athlete must pause with the dumbbell at the hang position, either at his or her side or between the legs. From there, the athlete may perform a muscle clean, power clean, squat clean or split clean, so long as the dumbbell comes up and makes contact with the shoulder before being lifted overhead.
Once at the shoulder, the athlete may get the dumbbell overhead any way he or she chooses. Shoulder press, push press, push jerk and split jerk are all permitted. The non-working hand may not come into contact with the body or the dumbbell while the dumbbell is being lifted. Athletes may use two hands while lowering the dumbbell between reps.
At the top, the arm, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete's body when viewed from profile. Once the athlete has reached lockout, the repetition will count. If a split jerk is performed, both feet must return and be in line under the athlete's body while the dumbbell is locked out overhead. Each round, athletes must perform 5 repetitions on one arm, then switch and perform the next 5 with the other arm.
The monitor on the rower must be set to zero at the beginning of each row. The athlete or the judge may reset the monitor. The athlete must stay seated on the rower until the monitor reads 14 / 12 calories.
In the hanging knee-raise, the arms and hips must be fully extended at the bottom with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or split-grip are all permitted.
At the top of the repetition, the athlete must raise the knees above the height of the hips. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar AND wear hand protection.
Each rep of the sit-up begins with the athlete’s back in contact with the floor, the knees bent with the feet anchored, and the hands touching the floor above the athlete’s head.
At the top, the athlete will raise his or her torso so the chest is upright and the hands touch the toes or the dumbbells. AbMats are permitted.

2018 Open Range Rv

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