2018 Open 13

• Open 13 2018
• 2018 Open Range Rv

Specifies the Excel (.xlsx) Extensions to the Office OpenXML SpreadsheetML File Format, which are extensions to the Office Open XML fileformats as described in [ISO/IEC-29500-1]. The extensions are specified usingconventions provided by the Office Open XML file formats as described in[ISO/IEC-29500-3].

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1. The 2018 Open 13 was a men's tennis tournament played on indoor hard courts. It was the 25th edition of the Open 13, and part of the ATP World Tour 250 series of the 2018 ATP World Tour. It took at the Palais des Sports in Marseille, France, from 19 February through 25 February 2018.
2. MS-XLSX: Excel (.xlsx) Extensions to the Office Open XML SpreadsheetML File Format.; 4 minutes to read; v; In this article. Specifies the Excel (.xlsx) Extensions to the Office Open XML SpreadsheetML File Format, which are extensions to the Office Open XML file formats as described in ISO/IEC-29500-1.
3. January Seamaster 2018 ITTF World Tour Hungarian Open, Budapest (HUN) – Qualification: 16-17 Jan Seamaster 2018 ITTF World Tour Hungarian Open, Budapest (HUN): 18-21 Jan February 2017 World Junior Circuit Finals, Luxembourg (LUX): 2-4 Feb ITTF Europe Top 16 Cup, Montreux (SUI): 3-4 Feb Oman Junior & Cadet Open, ITTF Premium Junior Circuit, Muscat (OMA):.

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NOTES

This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round.

The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.

EQUIPMENT

• Pull-up bar
• Dumbbell of appropriate weight for your division*†
• Rower that counts calories, similar in type and calibration to a Concept2 rower

* If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in his or her video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.

† The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

VIDEO SUBMISSION STANDARDS

Open 13 2018

Prior to starting, film the dumbbell to be used so the weight and plate size can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

2018 Open Range Rv